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Movement Assessment.com
Your Movement Assessment and Corrective Exercise Resource.
Corrective Exercise
Bird Dog Bretzel
Videos courtesy of WebExercises.com
Hip Lock Bridge Side Plank Clam Shell
Videos courtesy of WebExercises.com
Ankle Mobility Hip Mobility
Videos courtesy of WebExercises.com
Upper Body Rolling Lower Body Rolling
Videos courtesy of WebExercises.com
Dead Bug Leg Lowering
Videos courtesy of WebExercises.com
McGill Sit up Thoraco-Lumbar Mobility
Videos courtesy of WebExercises.com
