Movement Assessment.com 
Your Movement Assessment and Corrective Exercise Resource.

Corrective Exercise


Bird Dog                                            Bretzel

Videos courtesy of WebExercises.com


        Hip Lock Bridge                        Side Plank Clam Shell

Videos courtesy of WebExercises.com



Ankle Mobility                                     Hip Mobility

Videos courtesy of WebExercises.com


Upper Body Rolling                            Lower Body Rolling

Videos courtesy of WebExercises.com


Dead Bug                                     Leg Lowering

Videos courtesy of WebExercises.com



           McGill Sit up                              Thoraco-Lumbar Mobility

Videos courtesy of WebExercises.com

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